Tune into Winter - Inside and Out!

As the winter approaches, we feel the changes in our bodies, in our routines, in our moods.  The changes happening inside of us can bring up some resistance as we are moving indoors, losing daylight and gearing up for the cold.  In this workshop, we will let go of our resistance, opening up and welcoming in the changes that unfold inside and outside of us and learn how animals and plants adapt and welcome in the Winter.

We will begin inside the beautiful upstairs yoga studio of the Stone Barn.  Jackie Ryan will lead us through a Yin Yoga class, with slow movements and long grounding postures.  The sequence will open up areas of your body that often tighten up in the cold, lubricating your joints and creating comfort and ease in your body.

After yoga, Andy Dobos will guide us through a sense meditation, to heighten our awareness,…