Stress Management Workshop with Deborah Buckley, MA

We all experience stress. This fun, participatory workshop will explore the good, the bad and the ugly realities of stress and its effects on us. You will learn how to identify triggers and your stress response. A variety of easy to use strategies to help manage and cope with stressful situations will be introduced that can be applied to all aspects of life; work, family and social. 

Dress casually and get ready to relax! 

Instructor: Deborah Buckley, MA Applied Psychology, CHt. 

Fee: $45