Spring Somatic Healing and Ayurveda Retreat

This is a 5-hour deep dive into your wise self guided by Kellie Codianna (C-layt, RYT 500, Pilates instructor) & Andrea Rodgers

(Board Certified Holistic Health Coach, Functional Trainer, Sacred Women's Circle Facilitator).

We will be offering Somatic movement, a talk about Ayurveda Cleansing in the Spring and why it is beneficial. We will be making Ayurvedic kitchari for lunch and talking about the Dosha Kapha with strategies to stay in balance during the change in seasons. We will also be doing a cleansing Breathwork practice and Sacred Women's Circle.

✺ Yoga, Pilates & Functional Movement w/ Hands on Energy work

✺ Breathwork

✺ Ayurvedic lunch for detoxing the body