Outdoor Gentle Vinyassa Yoga
Thu, Aug 08
|Sticks and Stones Farm
Join veteran yoga insructor Stephanie Barnes for this relaxing, nature-based class!
Time & Location
Aug 08, 2024, 9:15 AM – 10:30 AM
Sticks and Stones Farm, 197 Huntingtown Rd, Newtown, CT 06470, USA
About the event
Gentle Vinyasa is a soothing yoga practice that emphasizes smooth, flowing movements paired with mindful breath control. Designed to be accessible for beginners and those seeking a more relaxed experience, it involves slower-paced sequences that gently build flexibility and strength without overexertion.
Classes typically begin with gentle warm-ups, move through a series of fluid poses like soft sun salutations and seated stretches, and conclude with calming cool-downs and relaxation techniques. Ideal for stress reduction and joint health, Gentle Vinyasa fosters a sense of calmness and clarity, making it perfect for individuals of all ages and fitness levels.
Fee: $15
Please bring a yoga mat and comfortable clothing. Some mats are available should you need one. Classes will be held outdoors under a large tent on carpeting weather permitting.