Just for Moms - How to Let Go of Fear and Worry

When you watch some of the news, do you start to worryabout your family and if you’ll be ok?When your kids or teen “act up”, do you worrythey’ll take these behaviors with them into adulthood? Do you consider yourself to be a conscious parent, yet you sometimes digress to yelling and secretly worry that you’re not a good mom? Do you stress eat because of anxietyand then worry about how your body has changed as a result?

Are you ready for some practical solutions that fit mom life?

Come learn simple ways to catch your worry + fear before it drives you to eat, lose your cool or ramps up your anxiety.

You’ll be introduced to strategies to calm yourself down quickly after a stressful family episode, or when the news has you in a tailspin, with my 3-part holistic approach to emotional and physical wellness.

Things like:

• a powerful mindset tool to take the edge off of      your fear and help you calm down in 10- 15 minutes.
• specific foods that can help you radically reduce      anxiety and feel more at peace
• leading edge mind shifting ideas will help you      start to change out of your habit of worrying and stress

Join Andrea Anderson for an interactive discussion and enjoyable teachings on how to feel calmer, clearer and more in charge of your fear and worry as a parent.

Andrea is a speaker, author and 15 year Health Coach specializing in Women's Emotional Wellness.

This event is free or by donation to Love Has a Home, Inc. RSVP required.