How Self-Love can Empower and Fulfill your Life!

During  this 5-hour retreat you will:

● Learn why self-love is critical to personal well-being and ultimately contributes to global healing.

● Quietly reflect what self-love personally means to you and how it can manifest positive change.

● Master intentional choicemaking, boundary setting & self-honoring.

● Cultivate a deeper sense of radical self-care through mindfulness and ritual.

● Align with your highest, most authentic self.

● Challenge & change limiting beliefs and preconceived notions of self-love.

Intended outcome for an individual after completing the program:

● Have a better understanding of why self-love is crucial to living a happy, fulfilled life.

● Experience increasing feelings of calm, contentment and self-satisfaction.

● Equipped with fresh tools and techniques, individuals will feel confident and motivated to

continue their self-love, self-enlightenment journey.

Practices Utilized throughout the Day:

● Connection: Open Discussion and opportunities for Sharing

● Guided Meditation: focusing on self-compassion and kindness

● Journaling: Thought provoking prompts for self-exploration

● Energy Cleansing Smudging Ritual

● Mindfulness Movement Practice

Includes Healthy Lunch with Vegan Options

Cost: $95 early bird through September 1 USE DISCOUNT CODE EARLYBIRD

            $135 from Sept. 2 - 9

ABOUT KRIS:

Kris is a Certified Mindfulness Facilitator, Recovery Coach, Self-Love Advocate and a Reiki Energy & Therapeutic Sound Healing practitioner. She specializes in holistic healing therapies that offer her clients a unique blend of practical support and spiritual guidance. Her passion is to hold warm, compassionate spaces where folks gather to connect and experience the freedom that comes with fostering a deep connection with their most authentic selves.