Gentle Vinyasa Yoga

Gentle Vinyasa is a soothing yoga practice that emphasizes smooth, flowing movements paired with mindful breath control. Designed to be accessible for beginners and those seeking a more relaxed experience, it involves slower-paced sequences that gently build flexibility and strength without overexertion. 

Classes typically begin with gentle warm-ups, move through a series of fluid poses like soft sun salutations and seated stretches, and conclude with calming cool-downs and relaxation techniques. Ideal for stress reduction and joint health, Gentle Vinyasa fosters a sense of calmness and clarity, making it perfect for individuals of all ages and fitness levels.

Fee: $15

Please bring a yoga mat and comfortable clothing. Some mats are available should you need one. Classes will be held outdoors under a large tent on carpeting weather permitting.