Ecstatic Dance!

Ecstatic Dance Fairfield County is a free form, barefoot, sober event in a gorgeous yoga studio with views of nature all around. We will open with a guided warm-up to help you loosen up your body and mind, connect with new people and set your movement free.  Then we will surrender to the music, letting it guide us as we tap into our body’s natural rhythms and shapes.  No prior dance experience is necessary; Come as you are.

Amy Dubenestky and I are collaborating a celebratory playlist.  We are so lucky to have Andrew Prue sharing his drumming talent and bringing extra instruments so we can jam along with the music!  He’ll also offer a beautiful sound meditation at the end.

I will have art supplies set up for people who need a dance break and want to express in alternative ways.  There will be some snacks and hangout time…