Community Yoga with Lucy & Co.

Yoga classes offered with specific attention to building postural control.

Using fundamental movement patterns to enhance core strength and coordination, and incorporating these better movement patterns for increased agility and avoidance of injury.

Beginning with breath awareness, priming the nervous system with ground work, then building in larger functional moves into flowing sequences, so we can feel primed for movement off the mat!

Classes are aimed for all levels while modifications are offered.

Classes are donation based, with all profits benefiting Love has a Home, to help support their programs at Sticks and Stones Farm.