Chakras & Yoga Nidra with Joy Hoffman

The Journey into the Chakras offers an understanding to our life mapping: why do we make certain choices and not others.  Chakra, literally means "wheel" and are the avenues through which the energy body enlivens in the physical body.  The seven Chakras are energy wheels that address organ function, immune system and emotions.  Chakras can strenthen your body from the crown to your feet, creating healthy minds, and bodies or... can create stress, imbalance and disease.  

Come learn more! Discover this ancient yoga practice led by certified practitioner Joy Hoffman.   A short lecture followed by relaxing Yoga Nidra.

Yoga Nidra is a yoga practice of guided meditation which lulls you into a state of near sleep where you can achieve deep relaxation while maintaining awareness. It's an amazing way to destress and allow your body to rejuvenate and heal.   

Joy Hoffman is a creative artist with a MFA in medical illustrating, graphic design, and business and comes from a fashion, advertising and television background.  One of her many passions is to introduce people to Yoga Nidra.  The Joy of Yoga Nidra invites the community to experience the ancient Indian practice that will restore the body, clear the mind, and shift the habitual patterns that keep you from being calm, clear, and balanced. 

Bring water, your yoga mat and whatever you may need to enjoy this practice in comfort.   This yoga is practiced laying down in a resting postition. 

RSVP to save your place!

Cost:        $20.00 per person at the door