Mon, Oct 03|
Sticks and Stones Farm
Yoga Nidra with Joy Hoffman
Experience deep restoration, relaxation and reflection with this peaceful practice.
Time & Location
Oct 03, 2022, 6:30 PM – 8:00 PM
Sticks and Stones Farm, 197 Huntingtown Rd, Newtown, CT 06470, USA
About The Event
"The Joy of Yoga Nidra" offers an experience of deep restoration, relaxation and reflection. Using the practice
of Yoga Nidra, a visual and guided meditation, we begin to restore the body, clear the mind, and shift the habitual
patterns that keep us from being calm, clear and balanced.
Yoga Nidra uses the biological process of sleep to systemically release stored physical, emotional and mental tensions. All we have to do is show up, lie down and surrender. Class concludes with candles and chakra singing bowls. One hour equals 3-4 hours of deep sleep.
Bring one yoga mat, two blankets or towels for comfort and one eyepillow. No poses.