Yoga Nidra with Joy Hoffman

"The Joy of Yoga Nidra" offers an experience of deep restoration, relaxation and reflection. Using the practice

of Yoga Nidra, a visual and guided meditation, we begin to restore the body, clear the mind, and shift the habitual

patterns that keep us from being calm, clear and balanced. 

Yoga Nidra uses the biological process of sleep to systemically release stored physical, emotional and mental tensions. All we have to do is show up, lie down and surrender. Class concludes with candles and chakra singing bowls. One hour equals 3-4 hours of deep sleep. 

Bring one yoga mat, two blankets or towels for comfort and one eyepillow. No poses.