The Art of Self-love as Self-care

What is self-love? Many ancient and modern teachings tell us that in addition to the Golden Rule (love thy neighbor...), the answer to living a happy life is "to love thyself". It sounds simple, but how? How do we love ourselves in the face of our imperfections and limitations? Who is the self the "I" is supposed to be loving? And, who is the one doing the loving? In this class, we explore the transformative power of coming home to Self through breathwork, gentle hand placements and meditation, to help remember our unique magnificence. All levels of experience welcome. Contribution: $45 Please bring: a journal and your favorite pen.

Bio:  Andrea Grace, MA, RMT, CHt. In 2002, I was at a cross-roads. After years of traveling, I was back home in Australia deciding whether to stay or start a new life in the U.S. Sitting on a bench I ended a journal entry…