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Fri, Aug 04



Mindfulness-based Meditation

One of the most powerful medicines is meditation.

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Mindfulness-based Meditation
Mindfulness-based Meditation

Time & Location

Aug 04, 2023, 10:15 AM – 11:15 AM

Newtown, 197 Huntingtown Rd, Newtown, CT 06470, USA

About The Event

One of the most powerful medicines is meditation. Meditation is not about stopping thoughts. Meditation is the art of paying attention so busy thoughts become incompatible with peace. Through the stillness we free ourselves from the past where guilt, pain and worry live, and become instruments of the peace, grace and the truth of this now moment.

This class begins with gentle guidance including how to arrange the body to receive the most benefit from the practice, and ends in stillness. Contribution: $20


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