Kripalu Mindful Outdoor Experience @ Sticks &Stones!

A mindful connection with the outdoors is crucial for cultivating a balanced, inspired and fulfilled life.

For your body: Release stress, breathe fresh air, and get moving.

For your mind: Settle your awareness on nature's soothing atmosphere.

For your spirit: Venture into the woods to gain inspiration from the living earth.

The Kripalu Mindful Outdoor Experience is designed to help modern people receive the health and well-being associated with mindful time outdoors. The experience includes a short introduction to the land in order to foster a sense of appreciation, curiosity, orientation and gratitude for place. This is followed by a series of steps to invite awareness into the body and the present moment to awaken the senses and transition to a relaxed state of attentiveness. A mindful outdoor experience includes walking with awareness, noticing sensations in relationship to the land and elements, as well as what we call “nature meditations”, in which participants are invited to sit and observe movement and stillness on the land. The experience concludes with a group share and sometimes a relaxed fire meditation, tea or snacks. 

  Let yourself be guided…