Five Elements Harmony Yoga Retreat

Come learn about the 5 Elements in Traditional Chinese Medicine (TCM) and how you can heal yourself, one breath at a time. Carol will teach you about the 5 Elements Paradigm and how one season feeds the next (generating cycles) and what season controls which elements(controlling cycle). Then we will do a gentle practice combining Kripalu Yoga, Chi Gong, Meditation and Restorative Yoga. We will be outside, weather permitting, under a tent, socially distanced with masks optional. Labyrinth Walk, Journaling and Group Discussion as well so please bring your journals.

Sunday June 27th 1-3pm

Cost: $75

SPACE LIMITED so sign up ASAP.